Listen to Dr. Cometa's radio
commercial about Thermography using the buttons below.
Welcome to Dr. Cometa's
Wellness Center - where conventional and complementary
medicine blend to create wellness.
At Dr. Cometa's Wellness Center, we would like you to consider your
visit to the office more like a visit to your partners in health. Our
mission is to provide a supportive environment where conventional medical
training and complementary therapies combine to create wellness. As a
board certified Family Medicine Physician, Dr. Cometa treats not only the
whole family, but the whole patient. Through the integration of
conventional medical training and complementary medical education, Dr. Cometa is able to structure each patient's medical experience to meet
his/her individual needs.
Come visit
Dr.
Cometa’s Wellness Pharmacy. We offer you only the best in high
quality supplements. Dr. Cometa offers
Specialty Packages that are especially designed to meet each
patient’s personal needs! Your personal program is what Dr. Cometa
strives to meet, so enjoy and see what you can find to meet your own
aspirations in personal health and well being!
Services offered by Dr. Cometa:
▪ Holistic Medical Consultations
▪ Nutritional Counseling including Food Allergy testing
▪ Bio-Identical Hormone Prescribing
▪ Homeopathy
▪ Herbal Prescribing and Pharmacy
▪ Metabolic Assessment and Weight Loss
Programs
A very exciting service offered by Dr. Cometa is
Thermography.
Click the buttons below to listen to Dr. Cometa's radio
commercial about Thermography, as heard on the WomanTalkLive talk radio
show on WVIE 1370 AM
Thermography is "digital infrared thermal imaging," which
is used to detect subtle physiological changes that can accompany
pathology - whether it is fibrocystic disease, vascular disease,
infection, or cancer. Read more...
Other services offered at Dr. Cometa's
Wellness Center:
When it comes to health, remember to always be proactive not
reactive. Nothing should replace healthy lifestyle habits or try to
make up for not consistently taking care of ourselves. Always know
that healthy food choices, exercise and adequate restorative sleep
are all prerequisites to good health. These are your three pillars
to health and your spring board for “Springing into Health” . Make
your health a priority and don’t let YOU take a back seat to your
job, family or other responsibilities.
1. How are you eating? Do you need to reevaluate
your diet? Do you eat enough vegetables? Vegetables, not fruit, are
the best soluble fiber you can eat each day. Soluble fiber supports
you in countless ways
a. Colon health
b. Prevention of water retention
c. Brain power
d. Heart and circulation support
e. Hormone balance
f. Mood stability
g. Much more
Believe it or not…4-6 cups of soluble fiber a day is best. This
should ideally be as 4 or more cups of veggies and 2 or more
servings of fruit.
2. How are you sleeping? Are you respecting your
natural circadian rhythm? Especially for women who are changing
hormonally and in their 40’s-50’s, Restorative sleep is essential for
your stress management, metabolism and hormone balance. To bed by
10:00 is a good rule. I have some tips for your best sleep possible:
1.
always get up the same time every day
2.
never nap
3. go
to bed when you are sleepy
4.
nothing but sleep and/or sex in bed
5.
have a wind down routine each night
6.
avoid stimulants and alcohol 8 hours prior to sleep
Supplements taken to optimize your quality and quantity of
sleep are available through Dr. Cometa’s Wellness Center’s shop on
line!
3. Do you have a regular exercise routine? There are
no words to describe how integral regular exercise is to our health.
It is not just about weight and cardiovascular health; it is about
your mood, your metabolism, your physical stamina and all aspects of
health. Get that heart rate up in some type of cardiovascular
exercise at least 30 minutes a day 3 times a week. Also to
maintain lean body mass and strong bones, try to do weight bearing
and/or resistance exercise at least 2-3 times a week
WomanTalkLive is a live, call-in talk radio show aired on
WVIE 1370 AM in
Baltimore. The mission of the co-hosts Ginny Robertson and Ann
Quasman, is to talk about "the stuff" women are interested in. Every
show is educational, informational, thought provoking, and lots of
fun. Dr. Cometa has joined their team of health experts as the
Women's Health Advisor and will intermittently be on the radio show
for questions and medical advice.