Wellness Studio Classes & Workshops Calendar

Please check back frequently as new classes are added, and as this schedule may change.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
             
      FEBRUARY 1
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 2
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		3
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 4
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
5
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		6
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Tom Taglos - Personal Training Sessions

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		7
8:00 pm - 9:00 pm Kundalini - Ann Hyland 		8
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

6:45 pm - 7:45 pm Yoga Nidra with Joanna Brandt

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 9
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		10
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 11
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
12
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		13
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Tom Taglos - Personal Training Sessions

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		14
8:00 pm - 9:00 pm Kundalini - Ann Hyland 		15
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 16
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		17
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 18
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
19
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		20
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Tom Taglos - Personal Training Sessions

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		21
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		22
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 23
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		24
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 25
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
26
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		27
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Tom Taglos - Personal Training Sessions

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		28
8:00 pm - 9:00 pm Kundalini - Ann Hyland 		29
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 MARCH 1
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		2
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 3
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
4
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		5
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		6
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		7
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 8
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		9
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 10
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
11
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		12
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		13
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		14
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

6:45 pm - 7:45 pm Yoga Nidra with Joanna Brandt

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 15
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		16
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 17
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
18
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		19
9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		20
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		21
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 22
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		23
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 24
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
25
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		26

9:30 am - 11:00 am Private Yoga with Marley Keller

12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		27
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		28
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 29
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent

6:45 pm - 8:15 pm Svaroopa Yoga - Anita Strittmatter 		30
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 31
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
APRIL 1
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		2
12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Personal Training Sessions - Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		3
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		4
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 5
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent		 6
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 7
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
8
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		9
12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Personal Training Sessions - Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		10
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		11
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

6:45 pm - 7:45 pm Yoga Nidra with Joanna Brandt

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 12
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent		 13
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 14
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Embodied Awareness Art and Yoga children - Wendy Cohen
15
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		116
12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Personal Training Sessions - Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		17
8:00 pm - 9:00 pm Kundalini - Ann Hyland 
18
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 19
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent		 20
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga		 21
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Embodied Awareness Art and Yoga children - Wendy Cohen
22
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		223
12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Personal Training Sessions - Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit) 		24
8:00 pm - 9:00 pm Kundalini - Ann Hyland  		25
5:30 pm - 6:30 pm Gentle Yoga - Alicia Mandato

8:15 pm - 9:15 pm Hatha Yoga - Melissa Salazar-Goon		 26
9:30 am - 10:30 am Gentle Yoga - Alicia Mandato

11:00 am - 3:00 pm Personal Training Sessions - Tom Tanglos

5:30 pm - 6:30 pm Community Yoga - Kath Sargent		 27
9:30 am - 10:30 am Iyengar Hatha Yoga - Simply Yoga
 28
11:00 am - 12:00 pm Core Strengthening Class – Tom Tanglos
29
11:15 am - 12:15 pm Yoga for Recovery with Mark Garner 		330
12:00 pm - 1:00 pm Core Strengthening Class – Tom Tanglos

1:00 pm - 3:00 pm Personal Training Sessions - Tom Tanglos

6:30 pm - 7:30 pm Vinyasa Flow - Simply Yoga (edit)