Wellness Classes
Yoga classes
Simply Yoga MD will offer a variety of Yoga classes at The Cometa Wellness Center.
Enjoy the peace found as the body is gently opened. Traditional Iyengar classes will support new and dedicated yogis alike. The poses/asanas will be held for longer amounts of time to create alignment from the foundation. Students will gain both strength and flexibility while calming the mind. Vinyasa classes are meditation in motion! The asanas/poses are linked with the breath for a dynamic flow. Through the practice the student will build strength (especially upper body and core) and flexibility. Also he/she will learn lessons on the mat to take the practice to the next level. Vinyasa is appropriate for new and experienced yogis.
Learn more about Beth Graham and services provided at The Cometa Wellness Center
Dates & Times: Visit
simplyyogamd.com
Registration: Call or email
Beth Graham 410.790.8013
Yoga for Recovery
Recovery asks us to live our lives one day at a time. Those in recovery from alcohol, drugs, overeating, gambling or any condition which masks our true selves know that one minute at a time can be challenging.
Yoga beckons us to be present in the moment---in the here and now. It asks only that we accept ourselves, as we are, at the cellular level. If we can dig below the surface of our skin we can reconnect with the person we left behind in addiction. We can slowly unravel the awesomeness of who we have been all along and who we will blossom into by using all the tools available if we know where to look.
I invite you to join me in a unique style of yoga created for those in recovery. Each class will explore an aspect of the healing process from addiction. Prepare to be energized as we explore the twelve steps, the yamas and niyamas, The Bhagavita, The Yoga Sutras and so much more. Cleanse your body, invigorate your soul, and awaken your recovery!
When: Starting January 1, 2012 – Sundays 11:15am to 12:15pm
Cost: $5.00 for first class/$15.00 drop in/$50.00
for a 5 class pass
Registration: Call Mark Garner at 443-825-6124 or email
g.yoga.om@gmail.com
Yoga for
Recovery class details
Ann Hyland Yoga
Kundalini Yoga is a form of active yoga movements that strengthen the spine, open the hips and allows Prana to flow.
Ann's goal in teaching yoga is to gradually lead the student to rediscover their fullest potential and deep awareness of self on all levels of human consciousness - body, mind and spirit with breathing, alignment, and focus. Yoga is about integrating movements learned on the yoga mat into all aspects of your life with body, mind and spirit.
Classes incorporate positive affirmations and inspirations or a specific theme during class to guide into thinking and feeling differently. In the closing sequence you may feel your neck, head, shoulders or legs being adjusted with some Thai Yoga Bodywork or Reiki and you may experience the healing properties of Essential Oils if you so choose.
Ann Hyland is a certified Yoga Instructor and has studied with various teachers and styles including: Ana Forrest Yoga, Kundalini Yoga with Gurmukh, Baron Baptiste Power Yoga, Ashtanga Yoga with Pattabbhi Jois Ji, Tim Miller and Sandra Nicht, Power Yoga with Bryan Kest, Bikram, Iyengar with Rodney Yee, Suzie Pennington, Susan Deason and Patricia Walden, Kripalu with Roya Gilpilra and Tejal Murray. Ann has studied Pilates with Ana Caban and Stott Pilates. Ann has been practicing meditation for over 20 years including Jyoti Meditation: Sant Mat Light and Sound Meditation with Sant Rajinder Singh Ji Maharaji, Yoga Nidra, Chakra Balancing and Buddist Chanting of Nam-myoho-renge-kyo which means "I devote myself to the Lotus Sutra." See Ann's listing of Free Yoga Classes in November. Her regular classes begin in January.
If you would like to register online for January classes, go to http://www.annhyland.com and select 10 weeks yoga via paypal.
Learn more about Ann Hyland and services provided at The Cometa Wellness Center
Private Yoga
Emphasizing breath, alignment, and body awareness, Marley’s goal is to help all students foster a better sense of self by finding the connection between their body, mind and spirit.
Although mainly influenced by Kripalu, Para Yoga, and Anusara yoga, Marley brings elements of various styles of yoga into her yoga sessions. She is trained in prenatal yoga, yoga for athletes, mommy and me yoga, kids yoga, preteen and teen yoga, and yoga for special conditions. She specializes in one-on-one yoga therapy for people with chronic and acute medical conditions. She has experience teaching workshops to those of all ages covering a wide range of yogic concepts.
Marley will be sharing her passion for helping others through Private Yoga at The Cometa Wellness Center Studio every Monday from 9:30 to 11:00 AM by appointment. Contact Marley to schedule your Private Yoga session.
When: Mondays 9:30 - 11:00am by appointment
Cost: $65.00 per hour or $75.00 per 1.25 hours
Registration: Call 717.682.5364 or email
Marley@marleykeller.com
Marley
Keller yoga class details
Life on Yoga Mountain – Art and Yoga
When: Saturdays, April 7th & 14th
Times: 9:30 - 11:30am
Cost: One child with a parent - $100 - 2nd
child $48 (puppet making materials included)
Registration: Call Wendy Cohen at 410.771.4077 or
email wendycohen@gmail.com
Gentle Yoga
When: Tuesdays 5:30 - 6:30pm, Wednesdays 9:30 -
10:30am
Cost: $5.00 first class; $100 for 10 classes
Registration: Call Alicia Mandato at 410.371.6839 or
email
alicia.mandato@comcast.net
Regular Hatha Yoga classes:
When: Every Wednesday
Time: 8:15-9:15pm
Cost: $15 per class
Registration: Please email
goonyburdd@yahoo.com
Core Strengthening Creates a Fit and Slim YOU
Tom Tanglos has been a personal trainer for over 20 yrs. With years of experience working in various therapeutic fields and extensive travel for educational and career purposes, Tom is very well educated and diverse in his approach. In this Core conditioning class, Tom will bring awareness to just where “The Core” muscles reside in your body. Through Core muscle awareness and conditioning you will enjoy a leaner midline and firmer, more fit thighs with a more stable lower back! With a very strong working knowledge of body mechanics, Tom carefully teaches a small class of students with enthusiasm. Although the focus will be toning that area from the belly-button to the mid thigh, you will experience a challenging total body workout using Swiss balls, bands and floor exercises.
Learn more about Tom Tanglos and services provided at The Cometa Wellness Center
When: Mondays 12 noon to 1pm
Saturdays 11:00AM to 12 noon
Class Prices: 5 Class card - $100, 10 Class
card - $190
Drop in: $25
Registration: Call Tom at 586-747-9628
Core
Strengthening class details
Meditation
Yoga Nidra Meditation
"In Yoga Nidra, you leave the Waking state, go through the Dreaming state, and into the Deep Sleep state, yet remain fully awake." Yoga Nidra Yoga Nidra means Yogic Sleep. It brings an incredible calmness, quietness and clarity.
Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. The profound depth of Yoga Nidra, is far beyond just relaxation.
Dates: 2nd Wednesday of every month
Times: 6:45 - 7:45pm
Registration: Please call Joanna at 443.794.6107
Yoga Nidra Meditation class details
Guided Meditation
Led by Christine Schreibstein, guided meditations can offer clarity, insight and healing on many levels that can impact your day to day life as well as your mental, emotional and spiritual aspects. Our semi-weekly, non-denominational, guided meditation gatherings are a blend of guided imagery, suggestive prose and visioning with a window of silence.
Led by an experienced facilitator in their areas of expertise such as angels, your sacred place, resolution with another soul, general well being, your totem animal, prosperity, you’ll experience going on many different journeys, gently expanding your concepts of the universe around you.
Guided meditations can be enjoyed sitting in a chair or lying down. Please bring what you need - a mat, blanket and/or pillow to create the greatest comfort for your experience
Dates: TBA
Times: TBA
Cost: TBA
Registration: TBA. Contact Christine
Angelchatter@gmail.com
Our Wellness Studio
Our brand new Wellness Studio offers a wide variety of wellness classes and workshops. We're dedicated to giving back to the community. All our wellness classes and workshops are open to the general public (pre-registration is required).
We have space available!
If you're a provider and would like to offer a class or workshop in our Wellness Studio, please contact us or call 410-666-0804 for details and studio availability.
Learn something new!
Take advantage of our wide variety of wellness classes and workshops to learn and experience something totally new. Immerse yourself in learning Yoga for beginners, or take a nutrition class and educate yourself about eating healthier.
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