Wellness Workshops

Releasing Stress & Anxiety through Mindfulness

Stress can stop you from living life to the fullest. Yet within, you possess a brilliant way to tap into an oasis of calm. Mindfulness transforms the way you respond to life’s stresses, while deepening your self-knowledge, confidence and joy. Take a journey to resilience and balance, and experience the impact of self-compassion. This four session series for both new and returning students, will invite you to explore:

• Releasing stress and anxiety through mindfulness
• Dealing with physical and emotional pain
• Staying balanced while coping with change

Category I CEUs available for Social Workers
Ask about the discount when you sign up for both four-week classes .

When: October 25, Nov. 1, Nov. 8, Nov. 15 from 6:30-8:30
Cost: $200 investment in your resilience
Registration: Contact Amy at 410.978.3380 or abcshines@gmail.com to register. Space is limited.

Releasing Stress & Anxiety through Mindfulness

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Yoga workshops

Simply Yoga MD offers a variety of workshops including Yoga Foundations, How to Flow with Vinyasa, Tween/Teen, Restorative, Feng Shui for your life & home and MORE! Please visit our website for the current schedule.

Learn more about Beth Graham and services provided at The Cometa Wellness Center

Dates & Times: Visit simplyyogamd.com/workshops.html
Registration: Call or email Beth Graham 410.790.8013

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Aromatherapy & Essential Oils

Learn about Aromatherapy and the use of Essential Oils in these educational and fun-filled afternoon workshops with Deborah Howard. Learn how to use these wonderful plant essences to uplift your home, your body and emotions.

Take one class or take both, each one will cover a different area.

Dates: Check back for future classes
Time: TBD
Cost: $15 per person per class or $25 for two if you bring a friend.
Registration: Call Deborah at 443-668-3634 for class schedules.

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Get Your Raw On Workshop

How to add raw food into your diet.

Date: January 7, 2012
Time: 5:30 PM
Cost: $25
Registration: Contact Ann at hylandann@yahoo.com or www.annhyland.com.

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Meditative Writing

True Words, Real Feelings, A Quiet Place

Do you long for that special place of your own where you are truly present with yourself and open to surprises of love?  Sitting quietly, writing your thoughts and feelings, breathing calmly, starts the movement of discovering a valuable resource -  your authentic self! This experiential workshop will introduce you to meditation and a variety of journaling techniques.

Meditation and journaling will awaken the awareness of that place within you for meeting your loving self. 

Ellen Glass, M.S. Speech Pathology, discovered the power of meditative writing to heal heart aches from a life crisis. She practices this path of communication for support on the journey of authenticity.

Date: TBA
Time: TBA
Cost: $33.00
Registration: Phone Ellen to register or for more information 443-870-3202.

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Compassionate Self-Care Through Mindfulness

Releasing Stress, Increasing Resilience

This two-session program will help you strengthen your self-care during the dark winter months as we practice and discuss:

• Doing Less and Being More
• Self-calming during hectic Holiday times
• Befriending yourself

Dates: December 6 & 13th
Time: 6:30 - 8:30PM
Cost: $100.00 investment in your well-being
Registration: Contact Amy at abcshines@gmail.com or call 410-978.3380 for more information or to register.

Compassionate Self-Care Through Mindfulness workshop details

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Our Wellness Studio

Our brand new Wellness Studio offers a wide variety of wellness classes and workshops.  We're dedicated to giving back to the community.  All our wellness classes and workshops are open to the general public (pre-registration is required).

View our Wellness Studio Classes
& Workshops Calendar

We have space available!

If you're a provider and would like to offer a class or workshop in our Wellness Studio, please contact us or call 410-666-0804 for details and studio availability.

Learn something new! 

Take advantage of our wide variety of wellness classes and workshops to learn and experience something totally new.  Immerse yourself in learning Yoga for beginners, or take a nutrition class and educate yourself about eating healthier.